How Many Calories Do You Burn by Walking A Mile?


Walking is an integral part of most people’s daily lives. Walking is the easiest exercise to do that doesn’t require extra equipment or time. Recent research shows that the average person burns approximately 2,000 calories each week just by going to work or to the grocery store. Surprisingly most people don’t realize how much exercise they get each day. Many people don’t realize how many calories they burn by doing small chores around the house like walking the dogs or bringing groceries.

Table Chart: How Many Calories do you burn by walking a mile

Your weight and the speed you walk will affect how many calories you burn per mile. This chart displays the calories burned by walking a mile at varying speeds, from 2.5 mph up to 3.5 mph. It can be explained using the 17-27 minute pace.

Why Do You Need to Burn Calories?

It’s obvious that you want to lose calories. We all do. It would be off-balance to not. Our bodies use energy to do almost all things. This energy is used by our bodies for two reasons. First, it directs our movements. Second, it’s something that never stops working.

To lose weight, you need to burn calories. This is good for many reasons. But let’s not get too focused on the short-term. Your body will store fat as extra tissue if you don’t expend energy.

Walking regularly is an important part in helping you lose fat. Walking is a way to keep your body in a state called “metabolism” where it burns calories. If you don’t, your metabolism will crash down to lower levels of energy expenditure. This can lead to weight gain.

We burn calories in short time periods according to our weight. Our bodies will burn calories in the minimum amount necessary to maintain our weight. This formula can be used to calculate the calories burned for any given person.

186 + (186 *weight in pounds) = Calories Burned per Day

A 150-pound man will burn 186 calories per day if he is 150 pounds. A woman weighing 185 lbs burns about 170 calories each day because of her weight.

Here’s how to prove it if you are still skeptical:

Calories burned per day = 186 + (186 *weight in pounds).

186 + (186 * 150) = 2616 Calories Per Day

You can use a calculator to multiply your weight by 186 if you don’t know how to do this. This is how many calories you are burning per day. If I am 150 lbs, I would need to burn 2616 calories each day. My daily energy expenditure is 3487 calories per days if I am 185 lbs. Although the calculations are only an approximate guide, there are many variables that can affect how accurate they are.

Calories get burned when we are asleep in the tub or while we’re watching TV in our recliners. According to a research, we burn calories all the time.

The research stated that “exercise intensity doesn’t have a significant impact on how many calories one loses walking.” Instead, calories burned are related to body weight and speed.

Researchers examined data from 26 trials that included 481 participants. All participants were either obese or overweight and walked on a treadmill for a total time of 206 minutes each week for eight weeks. Another ACSM paper recently showed that walking five miles per week can help you burn 76,000 calories in one year.

How many calories do you burn walking in a day?

You will need to know how many calories your walking burns while evaluating whether it is time for a snack break.

It is possible that you have heard that walking five kilometers per day is good for your health. But have you ever wondered what the numbers are? Research shows that the number of calories you burn while walking depends on your weight and speed. According to the article, 76,000 calories can be burned by walking 5 miles per day for eight years.

This month, a new study was presented. The study found that walking at speeds greater than 2 mph burns 250 calories an hour, while those walking at speeds less than 1 mph burn about 135 calories an hour.

Calories Do You Burn in a 30-minute Walk

Walk briskly for 30 mins at a pace that makes you feel a little short of breath and burns about 135 calories. The numbers may vary slightly if you are carrying a backpack or pushing a stroller.

Calories Do You Burn in a 60-minute Walk

A 160-pound person can burn approximately 240 calories by walking an hour at a rapid pace. A two-hour walk burns approximately 540 calories. It’s important to remember that this number can change depending on how fast you walked, your weight and the type of terrain (flat or hilly).

How many calories do you burn when you walk 10000 steps?

A typical person walks between 2,500 to 4,500 steps each day. This number can vary depending on height and sex, but light walkers average around 3,500 steps per daily. This means that an average person can burn approximately 500 calories per day by walking 10,000 steps (5 miles) each day.

How many calories does it take to walk a mile?

An average person is 20 pounds in weight. This means that your body will burn around 200 calories per mile if you are 100 pounds. For 200-pounders, it’s more like 350 calories.

How many calories do you burn when you walk 5km?

Walking 10,000 steps can burn approximately 5 km or 3 miles. It is equivalent to walking an hour at a pace of slow walking for 160 lbs, which burns approximately 410 calories. An hour of walking at a pace of brisk walking for 200 pounds will burn approximately 700 calories. If you walk at a slower pace, you’ll burn more than 1,000 calories per hour. The link will show you how to calculate your walking pace.

How to increase your Calories Consumed

There are many ways to burn more calories. You can move more, eat less carbs and fats, or exercise. To burn 100 calories per day more, increase your daily steps by 1/4 mile.

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Dr. Shauna Allen has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN. She also has a Bachelor's of Science degree in biochemistry/chemistry from the University of California, San Diego.


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