How Brain Foods Enhance Your Mental Power And Memory

brain foods

It is undoubtedly true that you are what you eat. If you’re eating the wrong foods day in and day out, there is a good chance that you’re going to feel terrible. You’ll probably use up all of your energy early in the day. Certain foods are capable of giving you a mental edge. In fact, there are brain foods which are capable of enhancing mental power and memory. What do these foods actually do to your brain? You’ll find out in the informative guide below.

Brain Needs Nutrients

You already know that your body needs nutrients. The muscles and your heart use the nutrients in the foods you consume to remain active and efficient. Believe it or not, the brain is exactly the same. It requires nutrients as well and will take them from the foods that you eat throughout the way. Everything you put into your body will have an impact on how the brain operates. Some substances can have positive effects, while others will have negative effects. It is impossible to make the brain work better than its limits. Nevertheless, there is a possibility that your current diet isn’t sufficing.

What Studies Say

At this point in time, very little research has been conducted on this particular subject. However, it has been confirmed that some foods can provide the brain with benefits and other cannot. Why it works this way is still a mystery. Plant foods tend to be the best for the brain and memory. This is thought to be the case because plants know how to protect themselves from the environment. Their anti-inflammatory and antioxidant functions have been improved significantly to help them deal with temperature changes, sunlight, smog, and other things.

The plants remain protective even when they’re consumed by humans. In return, this makes them good for the body and the brain. Studies also confirm that Modafinil can help. You can easily buy modafinil online.

Which Foods?

So, which foods are going to provide your brain with the best performance boost? Research has concluded that there are four chemicals that can help improve the brain. Glucose tends to be one of the powerful. This is the case because the brain actually takes pretty much all of its energy from this chemical. If you’re not getting enough glucose, your brain is going to run out of ran. Some of the foods with the highest level of glucose are honey, barbeque sauce, salad dressing, energy bars, and processed cereals. Fatty acids are also important. Omega-3 and Omega-6 are the most important. They can actually improve the brain’s memory capabilities.

The good news is that there are plenty of foods with lots of omega-3 and omega-6 fatty acids. Fish, nuts, seeds, and oils are all good options. If you want to boost your brain’s performance, you’ll also need to take in plenty of amino acids and antioxidants. Amino acids ensure that the neurotransmitters are able to connect effectively. The antioxidants actually regulate oxidative stress that could be killing off your brain cells. Taking in more of these chemicals can make a huge difference in the long run!

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Dr. Shauna Allen has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN. She also has a Bachelor's of Science degree in biochemistry/chemistry from the University of California, San Diego.


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